Work Stress
Therapy for work stress can help you…
Identify goals for your life & career — Gain a sense of direction and quiet the critical voice in your head that tries to tell you you’re not good enough.
Know your strengths — Own the things you’re good at and learn to leverage them to fulfill your purpose.
Learn to self-advocate — Stand up for your best interests in the workplace and set boundaries to create more balance between your professional and personal lives.
Improve communication with colleagues, clients, & higher-ups — Be able to set clear expectations and feel comfortable being honest about what you can and can’t do.
Feel confident in the workplace — Know what you’re capable of, trust your choices, and make the commitment to keep learning so you can show up to work as your best self.
Anxiety
Therapy for anxiety can help you…
Identify triggers — Name the things that make you anxious, so you can recognize when they come up in the future.
Manage your emotions & anxiety symptoms — Learn coping skills that will help you feel more in control.
Prepare for future challenges — Set your future self up for success by learning how to prevent avoidance of the tough stuff in life.
Communicate your needs — Feel sure of your internal emotional state and effectively relay your needs or wants to others.
Feel a sense of identity & self-worth — Know who you are and believe you have inherent value.
Relationships
Therapy for relationships can help you…
Identify, set, & maintain boundaries — Be clear and assertive about what you need from others, and be able to honor what others need from you.
Develop a clear personal identity — Feel joy and pride in your authentic self, rather than shame.
Communicate more effectively — Have the conversations you might usually avoid without things spiraling out of control.
Manage your emotions better — Learn to regulate your own emotions without depending on someone else to make you feel better.
Strengthen connections with loved ones — Feel safe in your relationships, and closer than ever.