Traveling with Anxiety: Tips for a Calm and Enjoyable Journey
Whether you are going on a short trip across the state or flying around the world, traveling, while exciting and breathtaking, can also be highly stressful and anxiety-inducing. With many different avenues to plan and account for, traveling can be overwhelming and cause anxiety, panic attacks, and stress. However, it is important to know you are not alone during this time, as many people are experiencing the same emotions as you. In order to help you overcome your travel anxiety, the experts at Saltman Psychological Services are here to provide you with our top tips and tricks to help you have a positive travel experience.
Tips To Overcoming Travel Anxiety
Practice Self Care
In the days leading up to your trip, don't underestimate the power of self-care. From nourishing your body with healthy food and plenty of water to ensuring you get a good night's sleep, these simple acts can make a world of difference. Take time to indulge in your favorite activities that make you feel good. By prioritizing self-care, you can empower yourself to face your travels with a positive mindset.
Find Your Favorite Distraction
Do you have an activity you like to do when you have anxiety that helps calm your body and mind down? It could be a show. Craft? Or something in between? If so, consider packing that activity on your next travel day or downloading a comfort movie that can help distract you from the time passing.
Plan Well
If you have anxiety about your trip plans, be sure to properly plan for your trip both while you're away and for anything at home. This can include the right flight, hotel, food, activities, or anything else. In addition, you can also think through scenarios in your head about issues that may arise and plan accordingly to have the necessary items to combat them.
Consider Seeking A Therapist
While self-help strategies are practical and beneficial to overcoming your travel-related anxiety, working with a licensed therapist can provide you with personalized, actionable items and support to help you overcome your anxiety. Doing so can make a significant difference in your travel experiences moving forward.
In Search Of A Therapist For Your Anxiety? Contact Saltman Psychological Services Today!
Based in Brookline, MA, Christina Saltman of Saltman Psychological Services is proud to provide individuals in Boston, Massachusetts, New York, and Nevada with online therapy services to help them cultivate confidence, find their voice, and feel good enough as they are. With a focus on anxiety, Saltman Psychological Services ensures that whatever you're facing right now — We've got you. To learn more about us and to schedule an appointment, contact us today!
